Friday, March 21, 2008

Opening Your Heart

My work is about heartspace. To live in trust is to live with an open heart.

What happens when the world is falling down around you? How do you come to a place of calm, with a peaceful heart? How can you trust when your heart has been so broken?

First, accept that it is possible.

It is possible for your heart to break open, for you to once again live in a world of love and peace and trust. It is possible for you to use the most excruciating experiences as a crucible, through which you emerge transformed.

Finding a bit of quiet time, for yourself, for reflection, is crucial. How much time, how many minutes, have you given yourself today for reflection, for restoration, for spirit-nourishment?

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